Reduce Stress through Movement (PED 216)
Term: 2011 - 2012 Academic Year Fall
Schedule
Mon, 3:00 PM - 3:50 PM (8/27/2011 - 12/16/2011) Location: MAIN CHO GYM
Description
This is an introductory survey class exploring a variety of movement practices that reduce stress. The student will develop a greater understanding of the need for purposeful relaxation and the benefits of decompression as part of a well-rounded life. Students will grow an understanding of which practices work best for them through the opportunity to try 6-10 movement based stress reduction techniques over the semester. May not be repeated for credit.