Reduce Stress through Movement (PED 216)
Term: 2021 - 2022 Academic Year Fall
Schedule
Tue, 1:00 PM - 1:50 PM (8/21/2021 - 12/10/2021) Location: MAIN CHO GYM
Description
This is an introductory survey class exploring a variety of movement practices that reduce stress. The student will develop a greater understanding of the need for purposeful relaxation and the benefits of decompression as part of a well-rounded life. Students will grow an understanding of which practices work best for them through the opportunity to try 6-10 movement based stress reduction techniques over the semester. May not be repeated for credit.