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Course Information

Fitness I (One quarter) (PED 233)

Term: 2019 - 2020 Academic Year Spring

Faculty

Lori Witmer
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Schedule

Mon-Wed, 2:00 PM - 2:50 PM (1/21/2020 - 3/12/2020) Location: MAIN CHO GYM

Description

Introduction to various fitness formats. Improve personal fitness levels by using the private facilities of the university. Learn how to design a personal fitness program utilizing proper form and exercise techniques. Offered in the Spring. May not be repeated for credit.